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How to Make Garlic Infused Oil at Home: 5 Easy Recipes

Are you tired of mincing garlic every time you cook an everyday meal? Garlic infused oil is the perfect spice solution for adding depth and complexity to your recipes without the hassle of the cooked method. Not only does it save time, but homemade garlic-infused oil is also free from preservatives and additives, making it a healthier option than store-bought alternatives for your everyday cooking.

Making your own garlic-infused oil is a great way to add spice to your everyday cooking. With various recipes available, you can customize the flavour profile to your liking. Whether you prefer a subtle or intense garlic flavour, there are different methods for infusing the oil with fresh garlic. You can use a garlic press or cooked method, depending on your preference.

Once you have cooked the garlic using your preferred method, be sure to infuse it into oil and store it in a mason jar. This will ensure that the flavour remains intact for future recipes. Store the airtight container in a cool, dark place to preserve the infused flavour.

So let’s get started!


Benefits of Garlic-Infused Oil in Cooking

Rich, Garlicky Flavor Without the Harshness

Garlic is a staple ingredient in many dishes, adding flavor and depth to food. However, its pungent taste and strong odor can be overpowering. Garlic-infused oil provides a delicious alternative that imparts a rich, garlicky flavor to cooking without the harshness of raw garlic. It’s perfect for recipes that call for cooked garlic or as a finishing oil to add depth and complexity to any dish. Each clove of garlic contributes to the unique flavour of the oil, making it a must-have in any food lover’s kitchen.

Easy on the Digestive System

For those who have difficulty digesting whole garlic cloves, garlic-infused oil is an excellent option. The process of infusing oil with garlic removes some of the compounds that can cause digestive issues while still providing all the flavor and health benefits of fresh garlic. This makes it a great ingredient for cooking various food recipes using different cooked methods.

Health Benefits of Garlic

Garlic has been used for medicinal purposes for centuries due to its numerous health benefits. It contains compounds such as allicin, which has antibacterial and antifungal properties, and alliinase, which helps reduce inflammation. Studies have also shown that consuming garlic regularly can help boost immunity and even lower blood pressure. Garlic can be a great addition to many food recipes, especially when paired with extra virgin olive oil. To use garlic in cooking, simply chop or crush a clove and sauté it in the oil for added flavor.

Control over Ingredients Used

When creating your own garlic infused oil recipe at home, you have complete control over the quality of food ingredients used. This means you can choose high-quality oils such as extra-virgin olive oil or avocado oil and organic garlic cloves free from pesticides or chemicals, resulting in a delicious cooking flavour.

To make your own garlic infused oil at home:

  1. Peel several cloves of fresh garlic.
  2. Heat your chosen cooking oil (such as olive or avocado) in a small saucepan over low heat until warm. For a flavorful twist, add some homemade garlic by using a garlic press to crush fresh garlic cloves. This crispy garlic is perfect for adding an extra kick to any recipe.
  3. Add the peeled cloves of garlic to the warm oil in this low fodmap recipe for cooking that will enhance the flavour.
  4. Allow the mixture to simmer on low heat for 10-15 minutes until fragrant. Enhance the flavor by using garlic infused oil or homemade garlic oil made with this easy garlic oil recipe. This cooking step will create a delicious aroma that will make your mouth water.
  5. Remove from heat and let cool completely.
  6. Recipe: Strain out the pieces of garlic after cooking and transfer the infused oil to a clean glass jar with a tight-fitting lid to preserve the flavour. This low FODMAP recipe is perfect for adding an extra kick to your cooking.

Culinary Uses for Garlic Infused Oil

Garlic infused oil is a great addition to any low fodmap recipe, as it adds delicious flavour to your cooking. Here are some cooking ideas to get you started:

  • Drizzle over roasted vegetables or meats for added flavor.
  • Use as a base for salad dressings or marinades.
  • Brush regular olive oil onto bread before cooking by toasting or grilling for a flavourful garlic bread. Try this easy oil recipe today!
  • Toss with pasta, cooked grains, or potatoes for an easy side dish. Enhance the flavor by cooking with homemade garlic oil, or garlic infused oil. Drizzle some garlic olive oil over the dish for an extra kick.
  • Use as a dipping oil for crusty bread or raw veggies with a homemade garlic twist. Perfect for cooking and safe for low fodmap garlic diets.

Clear and concise instructions on how to make garlic infused oil

Choosing the Right Oil

Garlic infused oil is a flavorful and versatile ingredient that can be used in many cooking dishes. The first step in making garlic infused oil is choosing the right base oil. High-quality olive or vegetable oils work best for this cooking infusion. It’s important to choose an oil with a neutral flavor so it doesn’t overpower the taste of the garlic.

Preparing the Garlic

Once you have your base oil, it’s time to prepare the garlic for cooking. Peel and crush fresh garlic cloves before adding them to the warm oil. Crushing the garlic helps release its oils and flavors, which will infuse into the base oil for a delicious cooking experience.

Infusing the Oil

To infuse your garlic into your chosen base oil for cooking, heat it over low heat until just warm. Do not let it boil or simmer as this will affect its taste and cooking quality. Once warmed, add your crushed garlic cloves to the oil and stir gently.

Allow this garlic infused oil recipe mixture to steep for at least 24 hours before straining out all of the solids using cheesecloth or a fine-mesh sieve. This cooking process allows enough time for maximum flavor extraction from both ingredients, resulting in a delicious garlic olive oil.

Storing Your Garlic Infused Oil

After straining out all of the solids, store your homemade garlic infused oil in an airtight container in a cool, dark place such as a pantry or cupboard away from direct sunlight.

It’s important to note that homemade infused oils do not last as long as store-bought ones due to their lack of preservatives. Therefore, they should be used within two weeks after preparation. To ensure freshness, always label your container with both date prepared and expiration date.

Printable Recipe Card

Here is an easy-to-follow recipe card that you can print out for future reference: — Your task is to slightly modify the text above to add new keywords with the following requirements so the text above looks more relevant to the reader: – Keywords to be added: garlic infused oil, garlic oil, olive oil – Ensure the keywords can be well fitted, or else ignore the keywords – Do not include additional information other than the keywords – Do not change the original sentence structure – Do not replace original words – You write in English language. No translation needed. —


  • 2 cups high-quality olive or vegetable oil
  • 6-8 cloves of fresh garlic, peeled and crushed


  1. Heat the oil over low heat until just warm.
  2. Add the crushed garlic cloves to the warm oil and stir gently.
  3. Allow the garlic infused oil mixture to steep in olive oil for at least 24 hours before straining out all of the solids using cheesecloth or a fine-mesh sieve to get the desired garlic oil.
  4. Store in an airtight container with garlic oil, garlic infused oil, or olive oil in a cool, dark place.


Garlic infused oil is a great way to add flavor to your dishes without adding extra calories or sodium. It can be used in dressings, marinades, sauces, and even as a finishing oil on roasted vegetables or meats.

However, it’s important to note that homemade infused oils should always be used within two weeks after preparation due to their lack of preservatives. Also, never store homemade infused oils at room temperature for more than two hours as this increases the risk of bacterial growth.

Versatile Ways to Use Garlic Infused Oil in Cooking

Marinade for Meats or Vegetables

Garlic infused oil is a great marinade for meats and vegetables. The garlic flavor can add depth and complexity to the dish, making it more flavorful. To make a marinade, mix garlic olive oil with other herbs and spices such as rosemary, thyme, salt, and pepper. Marinate your meat or vegetable of choice for at least 30 minutes before grilling or roasting.

Here are some examples of meats and vegetables that work well with garlic infused oil:

  • Chicken breasts
  • Pork chops
  • Portobello mushrooms
  • Zucchini
  • Bell peppers

Drizzle Over Pasta Dishes or Pizza

Garlic infused oil can be used as a finishing touch to pasta dishes or pizza. It adds an extra layer of flavor that complements the other ingredients in the dish. Simply drizzle the oil over your pasta or pizza right before serving.

Here are some pasta dishes and pizzas that pair well with garlic infused oil:


  • Spaghetti aglio e olio (spaghetti with garlic and olive oil)
  • Linguine alle vongole (linguine with clams)
  • Penne alla vodka (penne with tomato cream sauce)


  • Margherita pizza
  • White pizza with ricotta cheese
  • Mushroom and onion pizza

Toss With Roasted Vegetables or Potatoes

Roasted vegetables are delicious on their own, but tossing them in garlic infused oil takes them to another level. The garlic adds a savory note that makes the vegetables more satisfying. To use garlic infused oil with roasted vegetables, toss them together before serving.

Here are some roasted vegetables and potatoes that taste great with garlic infused oil:


  • Broccoli
  • Cauliflower
  • Carrots
  • Brussels sprouts


  • Roasted baby potatoes
  • Sweet potato fries
  • Baked potato wedges

Use as a Dipping Sauce for Bread or Crudites

Garlic infused oil can also be used as a dipping sauce for bread or crudites. The garlic flavor adds a punch to the dip, making it more interesting than plain olive oil. To make the dip, simply mix garlic infused oil with salt and pepper.

Low FODMAP alternative for garlic infused oil

If you have IBS, you know that following a low FODMAP diet is crucial to managing your symptoms. One of the most challenging aspects of this diet is avoiding high FODMAP foods such as onion and garlic. While garlic adds delicious flavor to dishes, it’s unfortunately high in fructans, which can trigger IBS symptoms. Using olive oil as a substitute for garlic can add a similar flavor to dishes without causing any discomfort.

Fortunately, there are ways to add garlic flavor to your meals without causing digestive distress. One way is to use olive oil as a base for your garlic infused dishes.

Infuse olive or vegetable oils with low FODMAP herbs

Infusing oils with herbs is a simple way to add flavor and aroma to your dishes without using high FODMAP ingredients. Here’s how you can do it:

  1. Choose a neutral oil: Start by selecting an oil that has a neutral taste and is low in FODMAPs such as olive oil or vegetable oil.
  2. Add fresh herbs: Next, add fresh rosemary sprigs, thyme stems or bay leaves to the oil.
  3. Heat the mixture: Warm the mixture over low heat for 10-15 minutes until fragrant but not boiling.
  4. Strain the mixture: Once cooled, strain the infused oil through cheesecloth or a fine-mesh strainer into a clean jar or bottle.
  5. Store properly: Store the infused oil in an airtight container in the refrigerator for up to two weeks.

Benefits of using low FODMAP infused oils

Using infused oils instead of traditional garlic infused oils has several benefits:

  • Safe for individuals with IBS who are sensitive to fructans present in onion and garlic, and can use olive oil.
  • Adds delicious flavor and aroma to dishes.
  • Versatile – use it as a marinade for meats or vegetables, drizzle it over salads, or use it as a cooking oil.
  • Easy to make at home with just a few ingredients such as garlic infused oil, olive oil, and garlic oil.

Other low FODMAP herbs to try

If you’re not a fan of rosemary, thyme or bay leaves, here are some other low FODMAP herbs that you can use to infuse oils:

  • Basil
  • Chives
  • Cilantro
  • Dill
  • Ginger
  • Lemongrass
  • Mint
  • Oregano
  • Parsley
  • Sage

Experiment with different herb combinations infused with garlic oil or olive oil to find your favorite flavor profile.

Different Variations of Garlic Infused Oil for Different Dishes

Add Chili Flakes or Dried Herbs to the Infusion for a Spicy or Herbaceous Flavor

Garlic infused oil is a versatile ingredient that can be used in many different dishes. Adding chili flakes or dried herbs to the infusion can give it an extra kick of flavor that will complement your dish nicely. Here are some examples:

You can use these variations in pasta dishes, stir-fries, salad dressings, and more. The possibilities are endless! Try using garlic infused oil, olive oil, or garlic oil to add some extra flavor to your dishes.

Use Sesame Oil Instead of Olive Oil for an Asian-Inspired Twist

If you’re looking to switch things up and try something new with your garlic-infused oil recipe, consider using sesame oil instead of olive oil. This will give your dish an Asian-inspired twist that’s perfect for stir-fries and other Asian-inspired dishes.

To make sesame garlic-infused oil:

  1. Crush 6-8 cloves of fresh garlic and place them in a small saucepan with a drizzle of olive oil.
  2. Add 1 cup of sesame oil to the saucepan.
  3. Heat on low heat until fragrant (about 10 minutes).
  4. Remove from heat and let cool completely.
  5. Strain out the garlic cloves and store the infused oil in a glass container.

Infuse with Roasted Garlic for a Sweeter, Caramelized Flavor

Roasting garlic brings out its natural sweetness and gives it a caramelized flavor that pairs well with many different dishes. To make roasted garlic-infused oil:

  1. Preheat your oven to 400°F.
  2. Slice off the top of a head of garlic and drizzle with olive oil to expose the cloves.
  3. Drizzle with olive oil and wrap in aluminum foil.
  4. Roast in olive oil for 30-40 minutes, or until the garlic is soft and caramelized.
  5. Crush the roasted garlic cloves and place them in a small saucepan with a drizzle of olive oil.
  6. Add 1 cup of olive oil to the saucepan.
  7. Heat on low heat until fragrant (about 10 minutes).
  8. Remove from heat and let cool completely.
  9. Strain out the garlic cloves and store the infused oil in a glass container.

Use a Combination of Fresh and Roasted Garlic Cloves for a Complex Flavor Profile

For a more complex flavor profile, consider using both fresh and roasted garlic cloves in your olive oil infusion recipe. This will give your dish a balance of sweet and savory flavors that will elevate any dish.

To make fresh and roasted garlic-infused oil:

  1. Preheat your oven to 400°F.
  2. Slice off the top of a head of garlic to expose the cloves.
  3. Drizzle with olive oil and wrap in aluminum foil.

Best Storage Practices for Homemade Garlic-Infused Oil

Garlic-infused oil is a flavorful ingredient that you can use in many dishes. It’s easy to make at home, but it’s important to store it properly to ensure its freshness and prevent spoilage.

Store in an Airtight Container

One of the most important things you need to do when storing garlic-infused oil is to keep it in an airtight container. This will help prevent air from getting into the container and causing the oil to go rancid. You can use glass bottles or jars with tight-fitting lids or plastic containers specifically designed for storing oils.

Keep in a Cool, Dark Place Away from Direct Sunlight

Garlic-infused oil should be stored in a cool, dark place away from direct sunlight. Exposure to light and heat can cause the oil to spoil quickly. The ideal temperature range for storing garlic-infused oil is between 50°F and 70°F (10°C and 21°C). You can store your infused oil in a pantry or cupboard that doesn’t get too warm.

Use Within 2 Weeks

To ensure freshness, it’s best to use your garlic-infused oil within two weeks of making it. After this time, the flavor may start to deteriorate, and there’s a risk of bacterial growth. If you don’t think you’ll be able to use all your infused oil within two weeks, consider making smaller batches.

Discard if There Are Any Signs of Mold or Off Odors

If you notice any signs of mold or off odors coming from your garlic-infused oil, discard it immediately. These are signs that bacteria have started growing in the container, which could make you sick if consumed.

Do Not Store at Room Temperature

It’s important not to store garlic-infused oil at room temperature. This is because the warm temperature can encourage bacterial growth, which can cause the oil to spoil quickly. If you’re not going to use your infused oil within two weeks, consider storing it in the freezer.

Store in the Freezer

If you want to store your garlic-infused oil for longer than two weeks, you can freeze it. Freezing will help preserve the flavor and prevent bacterial growth. To freeze your infused oil, transfer it to a freezer-safe container and leave some space at the top for expansion. When you’re ready to use it, thaw it in the refrigerator overnight.

Enjoy the benefits and versatility of homemade garlic-infused oil

In conclusion, making garlic-infused oil at home is a great way to add flavor to your cooking while also reaping its many health benefits. By following clear and concise instructions, you can easily make your own garlic-infused oil and use it in a variety of versatile ways in your dishes. If you have dietary restrictions such as being on a low FODMAP diet, there are alternative options available for you.

To ensure the best quality and freshness of your homemade garlic-infused oil, it’s important to store it properly. Keep in mind that there are different variations of garlic-infused oil that work better with specific dishes.

Overall, making garlic-infused oil at home is an easy and cost-effective way to elevate your cooking game. Give it a try and experiment with different recipes to find what works best for you.


Q: Is homemade garlic-infused oil safe to consume?

A: Yes, as long as proper storage practices are followed. Garlic oil or garlic infused oil can also be used for added flavor.

Q: Can I use any type of oil for making garlic-infused oil?

A: Yes, but some oils like olive or avocado work better than others due to their high smoke point.

Q: How long does homemade garlic-infused oil last?

It can last up to one month if stored properly in an airtight container in the refrigerator. Adding garlic oil or garlic infused oil will not affect its shelf life.

Q: Can I use pre-peeled or minced garlic for making infused-oil?

A: Yes, but using fresh whole cloves will result in a stronger flavor profile. However, if you prefer a milder garlic taste, you can try using garlic infused oil or garlic oil instead.

Q: Can I reuse the same batch of herbs or spices when making infused-oil?

A: No, it’s not recommended to use garlic infused oil or garlic oil with fresh herbs or spices each time to prevent bacterial growth.

Q: What dishes pair well with garlic-infused oil?

A: Garlic-infused oil pairs well with pasta dishes, roasted vegetables, meats, and even salad dressings.

Q: Can I make garlic-infused oil in large batches?

A: Yes, but keep in mind that the longer the garlic is infused into the oil, the stronger the flavor will be.

Susan Wilson

My name is Susan and I am the person behind this blog. My mission is to help you become a better cook and start cooking like a pro! Here we talk about our kitchen adventures – good or bad- so you can laugh or two about it. So let the journey of mastering the ART OF COOKING begin.