10 Step Hearty Vegetable Soup Recipe to Warm Your Soul

Are you looking for a healthy and comforting vegetable soup recipes that’s easy to make and bursting with flavor? Look no further than this hearty vegetable soup recipe! Made with seasonal vegetables and a variety of herbs and spices, this soup is the perfect addition to any vegetarian or healthy dinner menu.

This homemade soup recipe is not only delicious but also packed with nutrients, making it a great option for anyone looking to eat healthier. Plus, it’s easy to customize with your favorite vegetables and herbs, making it a versatile recipe that you’ll want to keep in your cookbook for years to come. Whether you’re looking for a quick and easy meal or a comforting soup to warm you up on a chilly day, this recipe is sure to hit the spot.

In this article, we’ll walk you through the steps to cook this hearty vegetable soup, including a video tutorial to help you along the way. We’ll also share some tips and tricks for making the most flavorful and nutritious soup possible, as well as some ideas for how to customize the recipe to suit your tastes. So grab your apron and let’s get cooking!

Ingredients

Making a hearty vegetable soup is easy and requires a few basic ingredients. In this section, we will discuss the base ingredients, vegetables, herbs, and spices needed to make a delicious soup.

Base Ingredients

The base ingredients for vegetable soup include onion, garlic, olive oil, salt, and pepper. These ingredients provide the foundation for the soup’s flavor and aroma. Onion and garlic add a savory flavor to the soup, while olive oil provides a rich and smooth texture. Salt and pepper enhance the taste of the soup, and they help to balance the flavors.

Vegetables

Vegetables are the star of the show when it comes to making a hearty vegetable soup. You can use any vegetables you like, but some of the most common vegetables used in vegetable soup include carrots, celery, potatoes, sweet potatoes, kale, spinach, zucchini, cabbage, peas, bell pepper, and chard. These vegetables provide a variety of flavors, textures, and colors to the soup. They also provide essential nutrients such as fiber, carbohydrates, and protein.

Herbs and Spices

Herbs and spices are the secret ingredients that take vegetable soup to the next level. Some of the most commonly used herbs and spices in vegetable soup include thyme, parsley, basil, oregano, marjoram, red pepper flakes, and bay leaves. These herbs and spices add depth and complexity to the soup’s flavor. They also provide additional health benefits such as potassium, sodium, and antioxidants.

When making vegetable soup, you can use fresh or canned vegetables, herbs, and spices. Fresh vegetables will provide the best flavor, but canned vegetables can be a convenient option when fresh vegetables are not available. You can also use vegetable broth or water as the base for the soup. Vegetable broth will provide a richer flavor, but water can be used as a healthier and lower-sodium option.

In summary, making a hearty vegetable soup requires a few basic ingredients, including onion, garlic, olive oil, salt, and pepper. You can use any vegetables you like, such as carrots, celery, potatoes, sweet potatoes, kale, spinach, zucchini, cabbage, peas, bell pepper, and chard. Herbs and spices such as thyme, parsley, basil, oregano, marjoram, red pepper flakes, and bay leaves can be added for additional flavor and health benefits.

Vegetable Soup Recipes – Preparation

Preparing a hearty vegetable soup is a simple and enjoyable process that can be done in a short amount of time. This section will cover the prep time, cook time, and total time required to make this delicious soup.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes chopping all the vegetables, gathering the herbs, and opening the cans. To save time, you can use frozen vegetables instead of fresh ones. However, if you prefer fresh vegetables, you can chop them ahead of time and store them in the refrigerator until you are ready to use them.

Cook Time

The cook time for this recipe is around 30 minutes. After heating the oil in a pot and sauteing the onions, garlic, carrots, and celery for 5 minutes, you can add the broth, vegetable juice, herbs, and seasonings. Then, add the tomatoes, green beans, corn, and any other vegetables you like. Let the soup simmer for about 25-30 minutes until the veggies are tender, stirring occasionally.

Total Time

The total time required to make this soup is approximately 40 minutes. This includes the prep time of 10 minutes and the cook time of 30 minutes. This is a quick and easy recipe that can be made in under an hour.

When preparing this soup, it is important to keep in mind the nutritional value of the ingredients. This soup is low in saturated fat and high in dietary fiber and vitamin C. It is also a good source of calcium and iron, providing about 10% and 15% of the daily value, respectively.

This recipe makes about 6 servings, so you can enjoy it with your family or friends. To add some extra flavor, you can squeeze some lemon juice over the soup before serving. This will give the soup a tangy and refreshing taste.

In conclusion, preparing a hearty vegetable soup is a quick and easy process that can be done in under an hour. This soup is healthy and nutritious, providing a good source of vitamins and minerals. With its delicious taste and simple preparation, it is the perfect meal for any occasion.

Instructions

Making a hearty vegetable soup is a great way to get a healthy and filling meal in just one pot. Here are the step-by-step instructions for making a delicious and nutritious vegetable soup.

Step 1: Prepare the Vegetables

The first step in making a vegetable soup is to prepare the vegetables. You’ll need to wash and chop all of the vegetables you plan to use. Some common vegetables used in vegetable soup include onions, carrots, celery, potatoes, and tomatoes. You can also add other vegetables such as zucchini, squash, or green beans.

Step 2: Saute the Vegetables

Once you’ve prepared the vegetables, it’s time to saute them. Heat a large pot over medium-high heat and add a tablespoon of olive oil. Add the onions and saute them until they are soft and translucent. Then, add the rest of the vegetables and saute them for a few minutes until they are slightly tender.

Step 3: Add the Broth

After sauteing the vegetables, add the broth to the pot. You can use vegetable broth or chicken broth depending on your preference. Add enough broth to cover the vegetables and bring it to a boil. Then, reduce the heat and let it simmer for about 20 minutes until the vegetables are fully cooked.

Step 4: Add the Seasonings

Once the vegetables are fully cooked, it’s time to add the seasonings. You can add herbs such as thyme, rosemary, or bay leaves to add flavor to the soup. You can also add salt and pepper to taste.

Step 5: Serve and Enjoy

After adding the seasonings, your vegetable soup is ready to serve. Ladle it into bowls and enjoy it with some crusty bread or crackers. You can also top it with some grated Parmesan cheese or chopped fresh herbs for added flavor.

In conclusion, making a hearty vegetable soup is a great way to get a healthy and filling meal in just one pot. By following these simple instructions, you can make a delicious and nutritious vegetable soup that your whole family will love.

Nutrition Information

When it comes to hearty vegetable soup, the nutrition information can vary depending on the ingredients used and the serving size. However, in general, vegetable soup is a healthy and nutritious meal option that can provide you with essential vitamins and minerals. Let’s take a closer look at the nutrition information for this popular soup.

Calories

The number of calories in vegetable soup can vary depending on the ingredients used. However, in general, vegetable soup is a low-calorie meal option that can be a great choice for those looking to lose weight. A cup of vegetable soup typically contains around 100-150 calories.

Fat

Vegetable soup is typically low in fat, especially if you use lean protein sources like chicken or turkey. However, if you use cream or other high-fat ingredients, the fat content of the soup can increase. Keep in mind that fat is an essential nutrient that your body needs, so don’t be afraid to include healthy fats like olive oil or avocado in your soup.

Protein

Vegetable soup can be a good source of protein, especially if you add beans or lentils. Protein is essential for building and repairing tissues in your body, and it can also help you feel full and satisfied after a meal. A cup of vegetable soup typically contains around 5-10 grams of protein.

Fiber

Vegetable soup is an excellent source of fiber, which is important for maintaining a healthy digestive system. Fiber can also help you feel full and satisfied after a meal, which can be helpful if you’re trying to lose weight. A cup of vegetable soup typically contains around 3-5 grams of fiber.

Cholesterol

Vegetable soup is typically low in cholesterol, especially if you use lean protein sources and avoid high-fat ingredients like cream. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. A cup of vegetable soup typically contains less than 10 milligrams of cholesterol.

Total Sugars

Vegetable soup is typically low in total sugars, especially if you avoid adding sugar or sweeteners to your soup. However, keep in mind that some vegetables like carrots and sweet potatoes are naturally high in sugar. A cup of vegetable soup typically contains around 3-5 grams of total sugars.

In conclusion, hearty vegetable soup can be a healthy and nutritious meal option that provides you with essential vitamins, minerals, and fiber. By choosing healthy ingredients and watching your portion sizes, you can enjoy this delicious soup while still maintaining a healthy diet.