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Refreshing Cold Cucumber Soup Recipes to Beat the Heat 2023

Are you looking for a refreshing Cold Cucumber Soup Recipes that will cool you down on hot days? Look no further than this delicious cold cucumber soup recipe! Made with fresh cucumbers, yogurt, and dill, this soup is the perfect way to beat the heat and stay healthy at the same time.

Cucumbers are a fantastic ingredient to use in cold soups because they are naturally cooling and hydrating. They are also low in calories and high in fiber, making them an excellent choice for anyone looking to lose weight or improve their digestion. Plus, they are packed with vitamins and minerals that are essential for maintaining good health, such as vitamin C, potassium, and magnesium.

This cold cucumber soup recipe is easy to make and can be customized to suit your taste preferences. Whether you prefer a tangy flavor or a more savory one, you can adjust the ingredients to create a soup that is perfect for you. So why not give it a try today and see how delicious and refreshing it can be?

Cold Cucumber Soup Recipes


Cold Cucumber Soup Recipes – Ingredients

When it comes to making a refreshing cold cucumber soup, the right ingredients are key. Here are some of the essential ingredients you will need to make a delicious and refreshing cold cucumber soup.


The star of the show in any cucumber soup recipe is the cucumber itself. You will need to use fresh and crisp cucumbers that are free from any blemishes or soft spots. English cucumbers are a popular choice for this recipe as they are seedless and have a mild flavor.


Yogurt is a key ingredient in this recipe and helps to give the soup its creamy texture. You can use plain Greek yogurt or regular plain yogurt, depending on your preference.


Salt is important in this recipe as it helps to bring out the flavor of the other ingredients. Use a good quality sea salt or kosher salt for the best results.


A small amount of sugar can help to balance out the flavors in the soup and make it taste even more refreshing. Use a small amount of granulated sugar or honey, depending on your preference.


Onion is a great addition to this recipe as it helps to add some depth of flavor to the soup. Use a small shallot or red onion, finely chopped.


Freshly ground black pepper can help to give the soup a little bit of a kick and add some complexity to the flavors.


Dill is a classic herb that is often used in cucumber soup recipes. It has a fresh and slightly sweet flavor that pairs perfectly with the other ingredients in the soup.

Fresh Dill

Fresh dill is even better than dried dill as it has a more intense flavor and aroma. Use fresh dill if you can find it for the best results.


Mint is another herb that pairs well with cucumber and can help to add some freshness to the soup. Use a small amount of fresh mint, finely chopped.

Olive Oil

Olive oil is used to sauté the onion and garlic before adding them to the soup. Use a good quality extra-virgin olive oil for the best flavor.


A small amount of vinegar can help to add some tanginess to the soup and balance out the flavors. Use a small amount of white wine vinegar or apple cider vinegar, depending on your preference.


Garlic is another key ingredient in this recipe and helps to add some depth of flavor to the soup. Use a small clove of garlic, finely chopped.

Lemon Juice

Lemon juice is used to add some acidity to the soup and balance out the flavors. Use fresh lemon juice for the best results.

Cold Cucumber Soup Recipe
Cold Cucumber Soup Recipe


If you’re looking for a refreshing and healthy dish to serve on a hot summer day, then a cold cucumber soup is the perfect recipe for you. This chilled soup is easy to make and packed with flavor, making it an excellent option for a light lunch or dinner. In this section, we’ll walk you through the steps to make a delicious cold cucumber soup that will impress your guests.


Before we get started with the recipe, let’s go over the ingredients you’ll need to make this dish. For this recipe, you’ll need:

  • 4 medium cucumbers, peeled and seeded
  • 1 small onion, chopped
  • 2 cups plain yogurt
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Once you have all your ingredients ready, it’s time to prepare the cucumbers. Peel and seed the cucumbers and roughly chop them into small pieces. Then, chop the onion and dill and set them aside.


With your ingredients prepped, it’s time to start cooking. To make the cold cucumber soup, follow these steps:

  1. In a blender, combine the chopped cucumbers, onion, yogurt, dill, and lemon juice. Pulse the ingredients until you have a smooth and creamy mixture.
  2. Season the mixture with salt and pepper to taste. If the soup is too thick, add a little bit of water or more yogurt to thin it out.
  3. Once the soup is seasoned to your liking, transfer it to a large bowl and cover it with plastic wrap. Chill the soup in the refrigerator for at least an hour before serving.
  4. When you’re ready to serve the soup, give it a quick stir and ladle it into bowls. Garnish with additional dill or cucumber slices if desired.

This recipe makes about 4 servings and can be easily doubled or tripled if you’re serving a larger crowd. You can also make this soup ahead of time and store it in the refrigerator for up to 2 days. Just be sure to give it a good stir before serving as it may separate a bit in the fridge.

In conclusion, a cold cucumber soup is a refreshing and healthy dish that’s perfect for summertime. With just a few simple ingredients, you can make a delicious and satisfying meal that your family and friends will love. Give this recipe a try and enjoy the cool and refreshing flavors of this chilled soup.

Nutrition Facts

If you’re looking for a refreshing and healthy summer soup, cold cucumber soup is a great option. Not only is it light and refreshing, but it’s also packed with nutrients that your body needs. Let’s take a look at the nutrition facts of a typical cold cucumber soup recipe.

Calories and Macronutrients

A serving of cold cucumber soup typically contains around 100-150 calories. This makes it a great option for those who are watching their calorie intake. In terms of macronutrients, a serving of cold cucumber soup usually contains:

  • Protein: 3-5 grams
  • Fat: 5-10 grams
  • Carbohydrates: 10-15 grams

Vitamins and Minerals

Cold cucumber soup is also a great source of vitamins and minerals. Here are some of the key nutrients you can find in a typical recipe:

  • Vitamin C: Cucumbers are a great source of vitamin C, which is important for immune health and skin health.
  • Calcium: Some recipes may contain yogurt or other dairy products, which can be a good source of calcium.
  • Iron: Cucumbers contain a small amount of iron, which is important for red blood cell production.
  • Potassium: Cucumbers are a good source of potassium, which is important for heart health and blood pressure regulation.

Other Nutrients

In addition to the nutrients listed above, cold cucumber soup is also a good source of fiber. This can help keep you feeling full and satisfied, which can be helpful if you’re trying to lose weight or maintain a healthy weight.

It’s worth noting that some recipes may contain higher amounts of sodium or saturated fat, so it’s important to read the nutrition label carefully before consuming. Overall, cold cucumber soup is a healthy and delicious option for those who are looking for a light and refreshing summer meal.

Refreshing Cold Cucumber Soup

On hot summer days, there’s nothing quite like a chilled cucumber soup to cool you down. This refreshing cold soup is perfect for those who love the taste of fresh garden cucumbers, as it highlights their crisp, cool flavor. Made with just a few simple ingredients, this chilled cucumber soup is easy to prepare and perfect for a light lunch or dinner.

To make this chilled cucumber soup, you’ll need a few basic ingredients, including cucumbers, green onions, and chicken or vegetable broth. Start by sautéing the green onions in a bit of olive oil over medium heat until they’re soft and fragrant. Then, add in the sliced cucumbers and continue to sauté until they’re tender.

Once the cucumbers are tender, add in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat and let the soup simmer for a few minutes until the flavors have melded together. Then, use an immersion blender to puree the soup until it’s smooth and creamy.

To finish the soup, chill it in the refrigerator for at least an hour before serving. This will allow the flavors to fully develop and the soup to reach the perfect temperature for a refreshing summer treat.

If you’re looking for a way to add a bit of extra flavor to this chilled cucumber soup, try adding in some fresh dill or mint. These herbs will complement the cool, crisp flavor of the cucumbers and add a bit of extra freshness to the soup.

Overall, this chilled cucumber soup is a perfect way to beat the heat on hot summer days. With its simple ingredients and easy preparation, it’s a great recipe to have in your repertoire for a light and refreshing meal.

Tips and Tricks for Refreshing Cold Cucumber Soup Recipe

When it comes to making a refreshing cold cucumber soup, there are a few tips and tricks that can help you achieve the perfect balance of flavors and textures. Here are some things to keep in mind:

Choose the right cucumbers

For the best flavor, choose fresh, crisp, and juicy cucumbers. English cucumbers or Persian cucumbers are a great choice because they have thin skin, small seeds, and a sweet flavor. Avoid using cucumbers that are soft, wrinkled, or have yellow spots, as they may be overripe and bitter.

Chill the soup thoroughly

A cold cucumber soup is best served chilled, so make sure to refrigerate it for at least 2 hours before serving. You can also chill the soup bowls or glasses in the refrigerator beforehand to keep the soup cold for longer.

Customize the toppings

A cold cucumber soup is a blank canvas that you can customize with your favorite toppings. Some popular options include diced tomatoes, croutons, chopped herbs, avocado, or a dollop of sour cream. Experiment with different combinations to find your favorite.

Add some acidity

Cucumbers have a mild flavor, so adding some acidity can help balance the flavors. You can use lemon juice, lime juice, or vinegar to add a tangy flavor to the soup. Start with a small amount and adjust to taste.

Use a blender or food processor

To achieve a smooth and creamy texture, use a blender or food processor to puree the cucumbers and other ingredients. If you prefer a chunkier texture, you can also use a hand-held immersion blender or a potato masher.

Adjust the seasoning

Taste the soup before serving and adjust the seasoning as needed. You may need to add more salt, pepper, or other seasonings to bring out the flavors. Keep in mind that the flavors will be less pronounced when the soup is cold, so you may need to add more seasoning than you would for a hot soup.

Serve immediately

A cold cucumber soup is best served immediately after it’s prepared, as it tends to lose its flavor and texture over time. If you need to store it for later, transfer it to an airtight container and refrigerate it for up to 2 days.

Susan Wilson

My name is Susan and I am the person behind this blog. My mission is to help you become a better cook and start cooking like a pro! Here we talk about our kitchen adventures – good or bad- so you can laugh or two about it. So let the journey of mastering the ART OF COOKING begin.